Day 36

WOW its week 6 already!!!!

Breakfast
1c. blueberries
1/2c. plain yogurt
40g of Vanilla protien powder

Snack:
3 Ants on a log with raisins (love it!)

Lunch:
1c. veggies
1/4c. hummus (garlic flavored)
1 apple

Snack:
Lettuce roll ups with turkey

Supper:
Grilled fish
(Walleye, Lance caught it)
added sauted spinich with lemon and dill
placed on bed of greens

Snack
no snack

5 minute warmup on the elliptical
5 Sets of 3:00 high intensity and 2:00 low intensity on the elliptical

Clean and Jerk - 3 sets, 10 reps
Get up (quick)- 3 sets/ 7 reps ea arm (5lbs)
Burpees, Pushup, Press- 3 sets/10 reps with 10lbs
Alternating Lunge & torso rotation - 3 sets/7 reps each direction
Ball Pass- 3 sets/ 10 reps
3 point Toe Tappers - 3 sets/10 reps each leg
Chin up & crunch- 3 sets/ 8 reps 3 chin ups and 5 chin downs for me.

There was no hockey today, which was good as my tailbone is still tender and I didn't want to rist falling on it already.