Day 37 and 38

Day 37
Breakfast
Coach Rylan's hot cereal
2 cups of old fashioned oats


Morning Snack
Quick shake


Lunch
Spinach Salad


Afternoon Snack
1 cup of broccoli, carrots, and radishes

Dinner
Stir-Fry made with:

veggies & chicken breast


No Evening Snack




5 minutes warm up on the elliptical
5 Sets of 3:00 high intensity + 2:00 low intensity

Clean and Jerk - 3 sets, 11 reps (10lbs)
Get up (quick)- 3 sets/ 8 reps ea arm (5lbs)
Burpees, Pushup, Press- 3 sets/11 reps with 10lbs
Alternating Lunge & torso rotation - 3 sets/8 reps each direction
Ball Pass- 3 sets/ 11 reps
3 point Toe Tappers - 3 sets/11 reps each leg
Chin up & crunch- 3 sets/ 9 reps 3 chin ups and 5 chin downs for me.

I was also at Curves today.


Day 38

Breakfast
1 scrambled egg
1/2 cup of cooked old fashioned oats


Morning Snack
1/2 cup of raspberries
1 oz of nuts

Lunch
salad greens
tomato
carrots
2 oz grilled chicken


Afternoon Snack
apple and natural peanut butter

Dinner
Same as lunch

No Evening Snack




5 minutes to break a sweat
5 Sets of 3:00 high intensity + 2:00 low intensity

Clean and Jerk - 3 sets, 12 reps (10lbs)
Get up (quick)- 3 sets/ 9 reps ea arm (5lbs)
Burpees, Pushup, Press- 3 sets/12 reps with 10lbs
Alternating Lunge & torso rotation - 3 sets/9 reps each direction
Ball Pass- 3 sets/ 12 reps
3 point Toe Tappers - 3 sets/12 reps each leg
Chin up & crunch- 3 sets/ 10 reps 4 chin ups and 6 chin downs for me.