Days 16 & 17

Day 16
Breakfast:

Smoothie with all required measurements of
water
blueberries
banana
oats
ground flax seed
yogurt
vanilla protien powder

Snack:
other half of smoothie

Lunch:
Tuna salad
1 can tuna
1 tsp oil (tbs is too much for me)
1/4 c bell peppers
2 dill pickles
1/4c. blck beans
on 1 cup lettuce
1 pear

Snack:
1c. bell peppers
1/2 grilled chicken breast

Supper:
2c. greens with 1c cut veggies
1 tomato sliced
chicken breast
1c. mashed cauliflour

Snack:
2oz unsalted pistashios
1c. radishes

5 minutes warmup

4 sets of 2 min high intensity and 2 min low intensity on elliptical

Get-ups 3sets/16reps/5lbs
pushups 3sets/16 reps/ girlie style
Burpees 3sets/11 reps/ 10lbs
Walking lunges 3 sets/ 14 total lunges
Standing band rotation 3 sets/ 11 each direction
Band pull-downs 3sets/ 11 reps

Curves work out before FLP work out


Day 17
Breakfast:
Oatmeal with cinnamon and ground flax seed
1 apple

Snack:
½ cup plain yogurt
½ cup raspberries

Lunch:
2 cups greens
1 cup veggies
left over chicken breast
1 orange

Snack: 1 apple with 1 tbsp of natural peanut butter

Supper:
had a meeting form 3-8pm srpung on me yesterday that was catered. It was spagetti and salad so I had lots of salad and a very small portion of spagetti to get me through the meeting.

I passed on the garlic toast and the dessert that was laid out infront of me too.

Snack:

2 oz almonds
orange

5 minutes warmup

4 sets of 2 min high intensity and 2 min low intensity on elliptical

Get-ups 3sets/17reps/5lbs
pushups 3sets/16 reps/ girlie style
Burpees 3sets/12 reps/ 10lbs
Walking lunges 3 sets/ 16 total lunges
Standing band rotation 3 sets/ 12 each direction
Band pull-downs 3sets/ 12 reps

Curves was closed when my meeting finally let out so I only had the FLP work out today.