Days 13 & 14

Day 13


Breakfast:
oatmeal with cinnamon
apple

Snack:
1/2 cup plain yogurt with cut up pear

Lunch:
4 slices of turkey deli meat and 2 cups greens with one cup of veggies

Snack:
Apple with 1 tbs nat peanut butter

Supper:
5 oz. Chicken breast cut up and gilled with 1c broccoli and 1c cabbage with some spices and a tbs of oil
2 cups salad with 1 c. radishes and cucumber


Snack:
2 oz nuts
1/2c radishes


Thank goodness it was a rest day, it was too cold to even shovel the walks, my poor dogs are short haired and can't handle the cold so they have been cooped up for a couple days.

Day 14

Breakfast:
Smoothie with one banana
1 tbs ground flax seed
1c water
1 c frozen mixed berries
1/2 c. oats
4tbs plain yogurt
40g vanilla protien

Snack:
other half of smoothie

Lunch:
Tuna with a large pickle cut up
chopped yellow and green pepper and green onion
1/4 cup black beans
2 cups of lettuce

Snack:
1/2 chicken breast with peppers chopped and onions and celery

Supper:
2cups greens with 1 cup veggies with lemon and oil
5 oz. salmon with garlic and dill

Snack:
2oz. almonds
1c. celery

Why did we have to buy a corner lot in Alberta??? Out shoveling the walks for my cardio, weird how you can break a sweat in -30 celius!