Days 34 & 35

Day 34

Today was a half portion day, i was still full from yesterday!!!

Breakfast:
Rylan's hot cereal

Snack:
Quick shake with water and blueberries
banana and protien powder

Lunch:
Simple spinich salad
spinich
hard boiled egg (i think i am getting a slicer for xmas?)
small chicken breast
muchrooms

Snack:
1 c. broccoli and celery and carrots

Supper:
Stir-Fry
cut up broccoli, mushrooms, cabbage, celery
chicken

Thank goodness this was a light meal day!!

Snack:
no snack

5 minute warmup on the elliptical
4 Sets of 2:30 high intensity and 2:00 low intensity on the elliptical

Jackknife & pushup - 3 sets, 14 reps
Chin Downs - 3 sets/ 14 reps
Lunge, Curl, Press- 3 sets/20 reps with 10lbs
Toe Tappers - 3 sets/18 reps each leg
Squat, Curl, Press - 3 sets/ 14 reps with 10lbs
Front dual dumbbell raise- 3 sets/ 14 reps with 5lbs

I had to work out today, it felt great to get moving again after the Christmas meal.

Day 35

Breakfast:

2 eggs scrambled
1 c. oatmeal with cinnamon

Snack:
1c. of fresh kiwi
2 oz. almonds

Lunch:
3 c. salad with tomato and carrot
1 can tuna

Snack:
apple with 1tbs natural peanut butter

Supper:
3 c. salad with tomato and carrot
1 can tuna

No snack.



Jackknife & pushup - 3 sets, 14 reps
Chin Downs - 3 sets/ 14 reps
Lunge, Curl, Press- 3 sets/20 reps with 10lbs
Toe Tappers - 3 sets/18 reps each leg
Squat, Curl, Press - 3 sets/ 14 reps with 10lbs
Front dual dumbbell raise- 3 sets/ 14 reps with 5lbs

I did a work out today just because I felt great and wanted to.