Days 39 & 40

Day 39
Breakfast

1 egg and 1 egg white
1 handful of fresh spinach
chopped green pepper
white mushrooms
red onion
1 apple

Snack
Quick shake


Lunch
Mexican Salad

Snack
apple with Nat. Peanut butter

Dinner
wild pink salmon
red bell pepper
green onion
with dill seasoning
mixed greens with tomato, cucumber, and pickles

No evening snack.


Cardio:
5 minutes running outside
5 Sets 3:00 high intensity + 2:00 low intensity

Clean and Jerk - 3 sets, 13reps (10lbs)
Get up (quick)- 3 sets/ 10 reps ea arm (5lbs)
Burpees, Pushup, Press- 3 sets/13 reps with 10lbs
Alternating Lunge & torso rotation - 3 sets/10 reps each direction
Ball Pass- 3 sets/ 13 reps
3 point Toe Tappers - 3 sets/13 reps each leg
Chin up & crunch- 3 sets/ 11 reps 4 chin ups and 7 chin downs for me.

Drove to my sisters this afternoon which is why my blog is so late. Her internet on the farm is very sketchy and I never got a chance to post before i left.


Day 40

Breakfast

Smoothie

Snack:
other half of Smoothie

Lunch
Tuna Salad
1 apple

Afternoon Snack
3 cup carrots


Dinner
2 cups of salad with:
chopped radishes, cucumber and cauliflour
1 tomato
3 oz. chicken breast


No snack:


5 minutes sprints outside
5 Sets of 3:00 high intensity + 2:00 at low intensity

Clean and Jerk - 3 sets, 14 reps (10lbs)
Get up (quick)- 3 sets/ 11 reps ea arm (5lbs)
Burpees, Pushup, Press- 3 sets/14 reps with 10lbs
Alternating Lunge & torso rotation - 3 sets/11 reps each direction
Ball Pass- 3 sets/ 14 reps
3 point Toe Tappers - 3 sets/14 reps each leg
Chin up & crunch- 3 sets/ 12 reps 5 chin ups and 7 chin downs for me.

Day 37 and 38

Day 37
Breakfast
Coach Rylan's hot cereal
2 cups of old fashioned oats


Morning Snack
Quick shake


Lunch
Spinach Salad


Afternoon Snack
1 cup of broccoli, carrots, and radishes

Dinner
Stir-Fry made with:

veggies & chicken breast


No Evening Snack




5 minutes warm up on the elliptical
5 Sets of 3:00 high intensity + 2:00 low intensity

Clean and Jerk - 3 sets, 11 reps (10lbs)
Get up (quick)- 3 sets/ 8 reps ea arm (5lbs)
Burpees, Pushup, Press- 3 sets/11 reps with 10lbs
Alternating Lunge & torso rotation - 3 sets/8 reps each direction
Ball Pass- 3 sets/ 11 reps
3 point Toe Tappers - 3 sets/11 reps each leg
Chin up & crunch- 3 sets/ 9 reps 3 chin ups and 5 chin downs for me.

I was also at Curves today.


Day 38

Breakfast
1 scrambled egg
1/2 cup of cooked old fashioned oats


Morning Snack
1/2 cup of raspberries
1 oz of nuts

Lunch
salad greens
tomato
carrots
2 oz grilled chicken


Afternoon Snack
apple and natural peanut butter

Dinner
Same as lunch

No Evening Snack




5 minutes to break a sweat
5 Sets of 3:00 high intensity + 2:00 low intensity

Clean and Jerk - 3 sets, 12 reps (10lbs)
Get up (quick)- 3 sets/ 9 reps ea arm (5lbs)
Burpees, Pushup, Press- 3 sets/12 reps with 10lbs
Alternating Lunge & torso rotation - 3 sets/9 reps each direction
Ball Pass- 3 sets/ 12 reps
3 point Toe Tappers - 3 sets/12 reps each leg
Chin up & crunch- 3 sets/ 10 reps 4 chin ups and 6 chin downs for me.