Day 25 & 26

Day 25

1/2 portion day again

Breakfast:
1/2 c oatmeal with cinnamon and sliced almonds
1/2 tbs of ground flax seed
apple

Snack:
1/4 cup plain yogurt with orange slices

Lunch:
1c. veggies
1/2 chicken breast
oear

Snack:
Apple with 1/2 tbs nat peanut butter

Supper:
2.5 oz. Chicken breast cut up and gilled
with 1c broccoli
1 cup salad with 1/2 c. radishes and cucumber


Snack:
no snack

5 minute warmup of skipping rope
4 Sets of 2:30 high intensity and 2:00 low intensity on the elliptical

Jackknife - 3 sets, 13 reps
Single Arm Band Pull Downs - 3 sets/ 13 reps
Alternating Lunges with Curl - 3 sets/18 reps with 10lbs
Pushups (superset with below) - 3 sets/13 reps
Dumbbell Bench Press on Ball - 3 sets/ 13 reps with 10lbs
Squat, Curl, Press - 3 sets/ 13 reps with 10lbs
Band Rotations on Stability Ball - 3 sets/ 13 reps each direction

Day 26

Breakfast:

2 eggs scrambled
1 c. oatmeal with cinnamon

Snack:
1c. of fresh blueberries
2 oz. almonds

Lunch:
3 c. salad with tomato and carrot
1 can tuna

Snack:
apple with 1tbs natural peanut butter

Supper:
3 c. salad with tomato and carrot
1 can tuna

No snack.


5 minute warmup of skipping rope
4 Sets of 2:30 high intensity and 2:00 low intensity on the elliptical

Jackknife - 3 sets, 14 reps
Single Arm Band Pull Downs - 3 sets/ 14 reps
Alternating Lunges with Curl - 3 sets/20 reps with 10lbs
Pushups (superset with below) - 3 sets/14 reps
Dumbbell Bench Press on Ball - 3 sets/ 14 reps with 10lbs
Squat, Curl, Press - 3 sets/ 14 reps with 10lbs
Band Rotations on Stability Ball - 3 sets/ 14 reps each direction

I still haven't gone back to curves since my tailbone injury. Too many of the machines you have to sit in so I am just doing the FLP workout. Some of the lunges do hurt a bit so the last set was a few short of 20 reps.