Days 31 & 32

Day 31

Breakfast:
Omelets made with:
2 whole eggs and 1/3 of cup of liquid egg whites
1 c spinach
1/2 cup bell peppers
sliced white mushrooms
2 green onion
1 pear

Snack
15 grams of protein powder
1/2 cup of water
1/2 c of raspberries
1 tbsp natural peanut butter

Lunch
Mexican Salad
1/2 red onion
1/2 red and green pepper
radishes
1 tbsp parsley
1 tbsp cilantro
3 medium tomatoes
1/2 cucumber
1 chopped grilled chicken breast
lime juice, and 1 tbsp of olive oil

Snack
apple with a tbs of natural peanut butter

Dinner turkey Burger On Greens
one tin of canned salmon
with
1 egg and 1 tbsp of olive oil
1/4 cup red bell pepper
2 green onions
with thyme
2 cups of mixed greens with 2-3 slices each of tomoto and cucumber, and 2 pickles

Evening Snack
no snack


5 minute warmup on the elliptical
4 Sets of 2:30 high intensity and 2:00 low intensity on the elliptical

Jackknife & pushup - 3 sets, 12 reps
Chin Downs - 3 sets/ 12 reps got in one chin up:)
Lunge, Curl, Press- 3 sets/16 reps with 10lbs
Toe Tappers - 3 sets/14 reps each leg
Squat, Curl, Press - 3 sets/ 12 reps with 10lbs
Front dual dumbbell raise- 3 sets/ 13 reps with 5lbs

My tailbone is slowly healing, so I am pushing harder and harder every day! I Have been at curves Monday, tuesday, and Wednesday this week so I am back to trying to getin three days a week.


Day 32
Breakfast
Smoothie
1 cup of water
1 cup bwildberries
1 banana
1/2 cup of whole flake oats
4 tbsp of plain low fat yogurt
1 tbsp of ground flax seed
40 grams of vanilla protein powder

Morning Snack

other half of smoothie

Lunch
Tuna Salad
1 can tuna
1 tbsp olive oil
1/4 cup red and green pepper
2 dill pickles
1/4 cup of cooked black
romaine lettuce leaves
1 apple

Snack
4 slices turkey deli meat

Dinner
2 cups of green salad
1 cup chopped veggies
1 tomato
5 oz. chicken breast with spices

no snack.


5 minute warmup on the elliptical
4 Sets of 2:30 high intensity and 2:00 low intensity on the elliptical

Jackknife & pushup - 3 sets, 13 reps
Chin Downs - 3 sets/ 12 reps got in one and a half chin ups:)
Lunge, Curl, Press- 3 sets/18 reps with 10lbs
Toe Tappers - 3 sets/16 reps each leg
Squat, Curl, Press - 3 sets/ 13 reps with 10lbs
Front dual dumbbell raise- 3 sets/ 13 reps with 5lbs


No curves today as we were off to Lances Parents for a christmas eve get together.