Day 24

Everything was a 1/2 portion today

Breakfast
Smoothie
1/2 cup of water
1/2 cup blueberries
1/2 banana
1/4 cup of whole flake oats
2 tbsp of plain low fat yogurt
1/2 tbsp of ground flax seed
20 grams of vanilla protein powder

Morning Snack

other half of smoothie

Lunch
Tuna Salad (left half in the fridge)
1 can tuna
1 tbsp olive oil
1/4 cup red and green pepper
2 dill pickles
1/4 cup of cooked black
romaine lettuce leaves
1 apple

Snack
2 slices ham deli meat

Dinner
1 cups of green salad
1/2 cup chopped veggies
1/2 tomato
2.5 oz. chicken breast with spices

Snack: 2oz almonds

5 minute warmup of skipping rope
4 Sets of 2:30 high intensity and 2:00 low intensity on the elliptical

Jackknife - 3 sets, 12 reps
Single Arm Band Pull Downs - 3 sets/ 12 reps
Alternating Lunges with Curl - 3 sets/16 reps with 10lbs
Pushups (superset with below) - 3 sets/12 reps
Dumbbell Bench Press on Ball - 3 sets/ 12 reps with 10lbs
Squat, Curl, Press - 3 sets/ 12 reps with 10lbs
Band Rotations on Stability Ball - 3 sets/ 12 reps each direction

I did try my best on the workout tonight but when my tailbone started to hurt I slowed down a bit and my form may not have been the best.

PS the Jackknife is way harder than you make it look Coach!!! but this is my favorite circuit so far!