Days 29 & 30

Day 29

Breakfast:
Rylan's hot cereal

Snack:
Quick shake with water and blueberries
banand and protien powder

Lunch:
Simple spinich salad
spinich
hard boiled egg (i think i am getting a slicer for xmas?)
small chicken breast
muchrooms

Snack:
1 c. broccoli and celery and carrots

Supper:
Stir-Fry
cut up broccoli, mushrooms, cabbage, celery
prawns

MMMMMMMMMM u love this menu!!

Snack:
no snack


5 minute warmup on the elliptical
4 Sets of 2:30 high intensity and 2:00 low intensity on the elliptical

Jackknife & pushup - 3 sets, 10 reps
Chin Downs - 3 sets/ 10 reps
Lunge, Curl, Press- 3 sets/12 reps with 10lbs
Toe Tappers - 3 sets/10 reps each leg
Squat, Curl, Press - 3 sets/ 10 reps with 10lbs
Front dual dumbbell raise- 3 sets/ 10 reps with 5lbs


Day 30

Breakfast:

2 eggs scrambled
1 c. oatmeal with cinnamon

Snack:
1c. of fresh strwberries
2 oz. almonds

Lunch:
3 c. salad with tomato and carrot
1 can tuna

Snack:
apple with 1tbs natural peanut butter

Supper:
3 c. salad with tomato and carrot
1 can tuna

No snack.

5 minute warmup on the elliptical
4 Sets of 2:30 high intensity and 2:00 low intensity on the elliptical

Jackknife & pushup - 3 sets, 11 reps
Chin Downs - 3 sets/ 11 reps
Lunge, Curl, Press- 3 sets/14 reps with 10lbs
Toe Tappers - 3 sets/12 reps each leg
Squat, Curl, Press - 3 sets/ 11 reps with 10lbs
Front dual dumbbell raise- 3 sets/ 11 reps with 5lbs

It is getting cold again! I have booked a trip to Cancun so now I have that much more motivation to stay on track!