Day 4 & 5

DAY 4


Breakfast:
1c. Oatmeal with raisons & cinnamon
1Apple

Snack:
1/2c Palin yogurt
1 orange

Lunch:
4oz. cold ground moose meat with spices and onions in 2c greens with 1c. cut up sweet peppers
1 apple

Snack:
Apple with 1 tbs natural peanut butter

Supper:
4oz. chicken cut up in 2c greens with 1c cut up veggies and banana peppers.

Snack:
6 almonds
2 celery sticks

5 minute warm up
2 minutes high and 2:45 low intensity/2sets

3/13 Prisoner squats
3/13 Bench Step-ups (alt. legs)
3/13 Pushups (bench)
3/13 Burpees
3/13 Bench dips (legs a little farther out today)
3/13Get-ups (alt arms)

The burpees are giving me quite the sore stomach muscles, which is a sweet pain but still pain so I tried not going down so far incase I was arching my back. We will see in the morning if my mucsles like it that way better.

Also did my Curves work out today which again had my heart rate in the 85% zone.

DAY 5

Breakfast:
1c. Oatmeal with cranberries and cinnamon
1 orange

Snack:
1/2 plain yogurt (getting so addicted to this!)
1 pear

Lunch:
2Slices of turkey breast with 2 c. greens and 1c. veggies
1 orange

Snack:
Apple with 1 tbs natural peanut butter

Supper:4oz moose steak (can you tell my boyfriend is a hunter???)
with greek salad - 1tbs oil, 1 tbs lemon jiuce & 1 tbs oregano for the dressing and a small sprinkle of feta just to make it look like greek salad not really for the taste (tricks your mind tho) & 2c. spinich

Snack:
8 almonds
cut up sweet peppers

5 minutes of warm up
2 minutes high and 2.45 low intensity / 2 sets

3/14 Prisoner squats
3/14 Bench step-ups (alt legs)
3/14 Pushups (wall)
3/14 Burpees
3/14 Bench dips (leg out even farther today)
3/14 get-ups


No curves today so in between sets I did 90seconds on my eliptical alternating high and low intensity.

Day 3

Breakfast:
1c. Oatmeal with cinnamon
1 orange

Snack:
1/2 c. plain yogurt
1 orange

Lunch:
4 oz chicken breast
2c. salad greens with 1c. veggies with apple cidar vinegar

Snack:
Apple with Natural Peanut butter

Supper:
4oz. Moose meat (left overs from day 2)
3c. salag including veggies

Snack:
1/2 c. cut up cucumber
6 almonds

Warm up cardio 5 minutes
2 minutes of high intensity and 2:45 seconds of low intensity
2 sets

3 sets/ 12 reps Prisoner squat
3 sets/ 12 reps Bench Step ups
3 sets/ 12 reps pushups
3 sets/ 12 reps Burpees
3 sets/ 12 reps Bench Dips
3 sets/ 12 reps Get-ups

During my 60 seconds of rest i did low intensity on the elliptical today because I missed Curves.

Day 2

Breakfast:
1c. Oatmeal with raisins and cinnimon
1 orange
herbal tea

Snack:
1/2c. plain yogurt with 1/2 cup grapes

Lunch:
2c. salad with 1c. raw veggies 1 tbs apple cidar vinegar
4 oz chicken breast
1 orange

Snack:
apple with 1 tbs natural peanut butter (my favorite snack!!)

Supper:

4 oz moose meat with spices and onions
2c. streamed carrots
same salad as lunch

I am a Curves member so right at 4:30 every weekday on my way home I stop in at Curves and do my half hour work out which gets my heart rate in the 85% zone for about 20 minutes. Instead of cooling down yesterday I went straight home and started the DAY 2 Workout from Coach Rylan

11 reps Prisoner Squat
11 reps Bench Step-ups (alternating legs)
11 reps Pushups (wall)
11 reps Burpees
11 reps Bench dips (legs bent)
11 reps Get-ups

with 60 second rests I did 3 sets of the circut.

I may have gone a little overboard on Day 2 I will admit with Curves and FLP and 2 Doberman that Love ther fast LONG walks I am feeling a little worn out on the morning of Day 3. But I am not sore like I thought I would be, so it really feels great!

Day 1, Nov 23, 2009

Day 1 was a little testing for me I will admit! I had an hour of hockey then the FLP work out, while my boyfriend chomped on chips upstairs (chips are my downfall) but I pulled through it :)

Breakfast:
1c. Oatmeal with raisens and cinnimon (1 tbsp flax mixed in)
1 apple
herbal tea

Snack:
1 apple
1/2 c. 1% cottage cheese
herbal tea

Lunch:
2 c. salad plus 1c veggies olive oil and lemon juice to taste
1 slice of lean pork roast
1 manderine orange

Snack:
1 apple with 1 tbsp natural peanut butter

Supper:
2 c. steamed broccoli and cauliflour
same salad as lunch
4 oz. chicken breast

Snack
8 almonds
1c. carrots

I found that my supper was too filling so I might cut back on the veggies by half cup for now.

I had an hour of hockey so this was my cardio for the day, I did do a couple minutes on the elliptical when I got home to get my heart rate back up before doing the strength training.

3 sets/10reps prisoner squat
3 sets/10 reps Bench Step-ups (I alternated legs)
3 sets/10 reps pushups (bench)
3 sets/10 reps Burpees
3 sets/ 10 reps Bench Dips (bent knee)
3 sets/10 reps Get-Ups (very akward feeling)

it all starts tomorrow!

I can't wait to get started!