Days 18 & 19

Day 18

Breakfast Omelets made with:
2 whole eggs and 1/3 of cup of liquid egg whites
1 c spinach
1/2 cup bell peppers
sliced white mushrooms
2 green onion
1 pear

Snack
15 grams of protein powder
1/2 cup of water
1/2 of a banana
1 tbsp natural peanut butter

Lunch
Mexican Salad
1/2 red onion
1/2 red and green pepper
radishes
1 tbsp parsley
1 tbsp cilantro
3 medium tomatoes
1/2 cucumber
1 chopped grilled chicken breast
lime juice, and 1 tbsp of olive oil

Snack
again there isn't any beans in this town so i wen tofr the apple with a tbs of natural peanut butter

Dinner Salmon Burger On Greens
one tin of canned salmon
with
1 egg and 1 tbsp of olive oil
1/4 cup red bell pepper
2 green onions
with dill
2 cups of mixed greens with 2-3 slices each of tomoto and cucumber, and 2 pickles

Evening Snack
3 cups of air-popped pop corn (no butter, oil, or salt)

did my curves work out as a warm up and came straight home to start the FLP workout.
2min high intensity and 2 minutes low intensity on the elliptical x4

Get-ups 3sets/18reps/5lbs
pushups 3sets/17 reps/ girlie style
Burpees 3sets/13 reps/ 10lbs
Walking lunges 3 sets/ 18 total lunges
Standing band rotation 3 sets/ 13 each direction
Band pull-downs 3sets/ 13 reps


Day 19

Breakfast
Smoothie
1 cup of water
1 cup blueberries
1 banana
1/2 cup of whole flake oats
4 tbsp of plain low fat yogurt
1 tbsp of ground flax seed
40 grams of vanilla protein powder

Morning Snack

other half of smoothie

Lunch
Tuna Salad
1 can tuna
1 tbsp olive oil
1/4 cup red and green pepper
2 dill pickles
1/4 cup of cooked black
romaine lettuce leaves
1 apple

Snack
4 slices ham deli meat

Dinner
2 cups of green salad
1 cup chopped veggies
1 tomato
5 oz. chicken breast with spices

no snack.

missed curves today. so ran with the dogs for 20 each dog for a warm up.
Get-ups 3sets/19reps/5lbs
pushups 3sets/18 reps/ girlie style
Burpees 3sets/14 reps/ 10lbs
Walking lunges 3 sets/ 20 total lunges
Standing band rotation 3 sets/ 14 each direction
Band pull-downs 3sets/ 14 reps

I am filling this out at 9:30 on day 20 and thank goodness it is a rest day, I am going into hybernation today! it is -39 celcius and I am not including windchill. So Sundays fun cardio is going to be indoors!!