Day 15

Breakfast:

Omlet with 2 whole eggs and 1/3 c of liquid egg white 1 c. fresh spinach and 1/2 c chopped yellow and red bell pepper 1/4 cup sliced mushroom and green onion.

1 orange

Snack:
15g Protien powder, 1/2 c water, 1/2 banana, 1 tbs nat. peanut butter

Lunch:
1/2 red onion
1/2 green pepper
chopped radishes
parsely and cilantro to taste
3 tomatos sliced
cucumber
5oz. chicken breast chopped and mixed into salad with lime juice and oil

Snack:
There is no such thing as Edamame beans in this small town! so i had 1 cup of carrots with hummus dip

Supper
1/2 lb ground turkey shaped into 2 patties
with 1 egg and tbs oil
1/4 cup red pepper
2 green onions
with thyme and garlic and cajon spice
2 cups greens with slices of tomato and cucumber and 2 pickles

Snack:
2 cups popcorn
1c. cucumber

5 minutes warmup of shoveling the walks ....again...i can't wait till winter is over!

4 sets of 2 min high intensity and 2 min low intensity on elliptical

Get-ups 3sets/15reps/5lbs
pushups 3sets/15 reps/ on bench
Burpees 3sets/10 reps/ 10lbs
Walking lunges 3 sets/ 12 lunges
Standing band rotation 3 sets/ 10each direction
Band pull-downs 3sets/ 10 reps

1 hour of hockey, we had a late ice time 9:45pm so I did my workout around 7:30pm today.