Days 20 & 21

Day 20

Breakfast Omelets made with:
2 whole eggs and 1/3 of cup of liquid egg whites
1 c spinach
1/2 cup bell peppers
sliced white mushrooms
2 green onion
1 pear

Snack
15 grams of protein powder
1/2 cup of water
1/2 c of blueberries
1 tbsp natural peanut butter

Lunch
Mexican Salad
1/2 red onion
1/2 red and green pepper
radishes
1 tbsp parsley
1 tbsp cilantro
3 medium tomatoes
1/2 cucumber
1 chopped grilled chicken breast
lime juice, and 1 tbsp of olive oil

Snack
apple with a tbs of natural peanut butter

Dinner Salmon Burger On Greens
one tin of canned salmon
with
1 egg and 1 tbsp of olive oil
1/4 cup red bell pepper
2 green onions
with dill
2 cups of mixed greens with 2-3 slices each of tomoto and cucumber, and 2 pickles

Evening Snack
no snack

WOW is it cold with windchill we hit -50 celcius!!!!!!! It was on the news that we were the coldest place in the world that day.

Day 21

Breakfast:
Oatmeal with cinnamon and ground flax seed
1 apple

Snack:
½ cup plain yogurt
½ cup blackberries

Lunch:
2 cups greens
1 cup veggies
1/2 chicken breast
1 orange

Snack: 1 apple with 1 tbsp of natural peanut butter

Supper:
2cups mashed cauliflour
2cups greens with 1 cup veggies
4oz. chicken


Snack:
no snack

It was difficult to do some fun cardio with the way the weather was so I opted for 30minutes of alternating skip rope and elliptical