Day 3

Breakfast:
1c. Oatmeal with cinnamon
1 orange

Snack:
1/2 c. plain yogurt
1 orange

Lunch:
4 oz chicken breast
2c. salad greens with 1c. veggies with apple cidar vinegar

Snack:
Apple with Natural Peanut butter

Supper:
4oz. Moose meat (left overs from day 2)
3c. salag including veggies

Snack:
1/2 c. cut up cucumber
6 almonds

Warm up cardio 5 minutes
2 minutes of high intensity and 2:45 seconds of low intensity
2 sets

3 sets/ 12 reps Prisoner squat
3 sets/ 12 reps Bench Step ups
3 sets/ 12 reps pushups
3 sets/ 12 reps Burpees
3 sets/ 12 reps Bench Dips
3 sets/ 12 reps Get-ups

During my 60 seconds of rest i did low intensity on the elliptical today because I missed Curves.